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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Vinall PsyD LMFT, Deborah
Edition: Workbook
Binding: Paperback
Number Of Pages: 184
Release Date: 22-03-2022
Details: Help teens recover from trauma and look forward to the future
The 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com.
Experiencing trauma and grief―especially at a young age―can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness.
The truth about trauma―This trauma workbook for teens clearly explains different types of trauma―from political upheaval to childhood trauma, and sexual abuse―so teens can understand where their feelings come from.
Strategies for healing―Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more.
Feeling seen―Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma.
This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.
EAN: 9781638781073
Package Dimensions: 9.2 x 7.4 x 0.7 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
