Author: Dozois PhD, Dr. David J. A.
Edition: 1
Binding: Paperback
Number Of Pages: 460
Release Date: 19-12-2022
Part Number: 9781433834066
Details: This innovative book explores a range of well-established risk factors for clinical depression and links them to targeted, evidence-based treatments.
Clinical depression is the single leading cause of mental health disease in the world, and the need for effective treatments has never been greater. In recent years, the volume of theory and research on a range of psychosocial risk factors for depression has grown dramatically. Fortunately, many of these risk factors are modifiable, making them ideal targets for treatment. Unlike other books that focus on intervention from a specific conceptual vantage point, such as cognitive-behavioral or acceptance and commitment therapy, this book’s innovative approach targets the client’s underlying vulnerability or risk factor and links it to specific, evidence-based treatment.
In each chapter, leading authorities on a particular risk factor evaluate the literature, discuss implications for treatment, and present a case example to demonstrate how therapists can use the techniques with clients.
EAN: 9781433834066
Package Dimensions: 10.0 x 7.0 x 1.0 inches
Languages: english
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
