Understanding Anger: A simple guide that defines anger, identify triggers, and gives techniques on how to change your perception in order to gain control of your emotions .

Author: LeeAnn, Tieara

Binding: paperback

Format: Large Print

Number Of Pages: 127

Release Date: 13-11-2021

Details: First, this book defines anger in a way that helps readers understand that anger is not always a negative emotion. It points out the benefits of anger and how it is associated to our daily lives including childhood development.
By thinking clearly we can develop a neural response that will help us make healthy decisions. The first step to a clear mind is addressing the emotions, thoughts, and cognitive behaviors that are subconsciously in the back of minds waiting to explode. This guide teaches: The meaning of anger How to identify triggers Social and Emotional Development in Early Childhood How to change your perspective of anger The best way to approach situations that has caused hostility

EAN: 9798767031351

Package Dimensions: 9.0 x 6.0 x 0.3 inches

Languages: english