Skip to content

Have you apologized... but your mind still won't let it go?

The guilt just keeps coming back?

You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.

You're not alone.

You may be trapped in a guilt cycle.

You May Be Trapped in a Guilt Cycle If...

Constantly replaying past mistakes?
Feeling guilty even when you've apologized?
Struggling to forgive yourself?
Feeling emotionally exhausted?

If this sounds familiar, you're not alone and you don't have to stay stuck.

Understand Why The GuiltCycle Keeps Repeating

A repeating loop that keeps you stuck in the past and steals your peace today.

This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.

Mistake
Mistake
Guilt
Guilt
Overthinking
Overthinking
Self-Criticism
Self-Criticism
Avoidance
Avoidance
Mere Guilt
Mere Guilt
โค

Is This Workbook Right For You?

If these sound familiar, this workbook was created with you in mind.

โœ“ You replay conversations long after they're over.
โœ“ You keep wondering what you should have done differently.
โœ“ You've apologized, but still can't move on.
โœ“ You want practical exercisesโ€”not just advice.
โœ“ You're ready to stop carrying guilt everywhere you go.

Understanding Gratitude

Author: Faulkner, Martina E.Binding: paperbackNumber Of Pages: 41Release Date: 11-05-2025Details: In Understanding Gratitude, Martina Faulkner expl...
GET IT FREE
Unit price  per 
Check Price on Amazon

Guaranteed safe & secure checkout

    Payment methods
  • American Express
  • Apple Pay
  • Diners Club
  • Discover
  • Google Pay
  • Mastercard
  • PayPal
  • Shop Pay
  • Visa
Understanding Gratitude
local_offer

Author: Faulkner, Martina E.

Binding: paperback

Number Of Pages: 41

Release Date: 11-05-2025

Details: In Understanding Gratitude, Martina Faulkner explains the difference between acknowledging gratitude and embodying gratitude, and how our gratitude practice can evolve to be more integrated in our daily life, making it more powerful. By necessity, most gratitude-aligned endeavors begin as passive practices that help to raise our awareness. From there, we can move into a more visceral experience, which takes gratitude to a deeper level and helps us to transform our life.
Purposefully designed to be both informative and inviting, this book is one that inspires a new understanding of how powerful the practice of gratitude can be, especially when it becomes embodied as part of everyday life.
Understanding Gratitude is the third book to be released as part of Faulknerโ€™s UNDERSTANDING series. The first two books, Understanding Karma and Understanding Grief, have already been released. Future titles include: Understanding Resilience, Understanding Energy, Understanding Hope, and Understanding Compassion.

EAN: 9781953445780

Package Dimensions: 10.0 x 8.0 x 0.1 inches

Languages: English

Inside the 7-Day Guilt Reset Workbook

Mindset-Shifting Techniques

Mindset-Shifting Techniques

Reframe your thoughts and build self-forgiveness.

Daily Exercises & Prompts

Daily Exercises & Prompts

Powerful journaling prompts for reflection and healing.

Simple Action Steps

Simple Action Steps

Practical steps to help you create real change.

7-Day Reset Plan

7-Day Reset Plan

Step-by-step journey to help you let go of guilt.

Instant Digital Download

Instant Digital Download

Get immediate access and start today.

Created using practical psychological techniques

Created using practical psychological techniques

Easy to complete in10-15 minutes daily

Easy to complete in10-15 minutes daily

Digital workbook(lifetime access)

Digital workbook(lifetime access)

Yours to download and keep.

Yours to download and keep.