Author: Aman LCSW-R, Jodi
Brand: Ja'love Books
Binding: Paperback
Format: Large Print
Number Of Pages: 46
Release Date: 06-04-2017
Details: The words pain, anger and worry are thin descriptions of the tumultuous emotions these feelings evoke. Navigating through the complexities of this negativity can leave people stumped and confused, which adds insult to injury. What if you understood why you or other people felt and acted these ways? Wouldnโt it help you figure out how to diffuse situations, comfort your loved ones, and most importantly experience peace of mind instead of feeling overwhelmed? In this book, Jodi Aman bridges the gap. She explains what these expressions say about what is important to you in your life and teaches you the quickest way to healing intense emotions is to validate that which you treasure. Michael White was an Australian family therapist known as the founder of Narrative Therapy. In this book, Aman examines his theory of โabsent but implicitโ โโ that in every communication, there is more meaning than explicitly expressed. Understanding whatโs implicit can make all of the difference in decreasing conflict in relationships and healing from personal emotional turmoil. While originally meant for therapists, Understanding is a must-read for counselors, teachers, parents and anyone in a relationship. Aman gives you the map on how to calm your neighbors, children, friends, colleagues or customers. Jodi Aman has been a psychotherapist for twenty-plus years. From hiding under the covers and running out of meetings to transforming lives through her counseling and writing, Jodiโs been there. She understands. She helps you make sense of lifeโs chaos, teaching you how to keep calm, feel peace and master happiness in your life Find her at jodiaman.com.
EAN: 9780998561325
Package Dimensions: 9.0 x 6.0 x 0.1 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply โlet it go.โ But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
