You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Aman LCSW-R, Jodi
Brand: Ja'love Books
Binding: Paperback
Format: Large Print
Number Of Pages: 46
Release Date: 06-04-2017
Details: The words pain, anger and worry are thin descriptions of the tumultuous emotions these feelings evoke. Navigating through the complexities of this negativity can leave people stumped and confused, which adds insult to injury. What if you understood why you or other people felt and acted these ways? Wouldnโt it help you figure out how to diffuse situations, comfort your loved ones, and most importantly experience peace of mind instead of feeling overwhelmed? In this book, Jodi Aman bridges the gap. She explains what these expressions say about what is important to you in your life and teaches you the quickest way to healing intense emotions is to validate that which you treasure. Michael White was an Australian family therapist known as the founder of Narrative Therapy. In this book, Aman examines his theory of โabsent but implicitโ โโ that in every communication, there is more meaning than explicitly expressed. Understanding whatโs implicit can make all of the difference in decreasing conflict in relationships and healing from personal emotional turmoil. While originally meant for therapists, Understanding is a must-read for counselors, teachers, parents and anyone in a relationship. Aman gives you the map on how to calm your neighbors, children, friends, colleagues or customers. Jodi Aman has been a psychotherapist for twenty-plus years. From hiding under the covers and running out of meetings to transforming lives through her counseling and writing, Jodiโs been there. She understands. She helps you make sense of lifeโs chaos, teaching you how to keep calm, feel peace and master happiness in your life Find her at jodiaman.com.
EAN: 9780998561325
Package Dimensions: 9.0 x 6.0 x 0.1 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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