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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Bramley, Wyn
Brand: Free Association Books
Edition: None
Binding: Paperback
Number Of Pages: 200
Release Date: 31-10-2020
Details: We all share identical properties that mark us out as human beings. Even so, every person is unique; we are not clones. It’s the same with depression—or perhaps more properly the depressions (plural)—because they manifest in so many different ways and under different circumstances, yet in essence remain the same. This is a simple enough observation, yet there appears to be little understanding of the condition—or conditions—among the general public, who tend to lump together all states of ‘feeling miserable’ into something to be snapped out of, a disease category to be treated medically, or a feebleness of personality to be disapproved of and dismissed. In this new title from Wyn Bramley, many different views on causation and treatment are explored. The emphasis is on real people’s experiences from all aspects of the depressions—sufferers, helpers, family and friends—not a self-help work, but an all-encompassing aid to understanding this common condition.
EAN: 9781911383383
Package Dimensions: 7.8 x 5.1 x 0.9 inches
Languages: english
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
