You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Caicedo, Patricia
Edition: 1
Binding: Paperback
Number Of Pages: 174
Release Date: 20-09-2021
Part Number: 9781733903547
Details: In this groundbreaking union of art and science, soprano, musicologist, and physician Patricia Caicedo explores the connection between music—its performance, how we listen to it, why we enjoy it—and health.
Drawing on the latest research and musical examples, Caicedo reveals:
- How the brain works when you listen and make music.
- The relationship between rhythm, movement, and health.
- The relationship between pleasure, emotion, and music.
- How music has been a crucial element of the human experience since the beginning of the species and how it is fundamental for maintaining communities.
- The importance of music in pain and death.
- How music increases your creativity and produces happiness and a sense of purpose in life.
We are what we listen to: the impact of music on individual health will attract readers of Oliver Sacks and David Byrne, as it is an unprecedented, transdisciplinary investigation that contextualizes the music and its effects on historical, scientific, and social levels. It is an essential book for music lovers and everybody seeking to improve their mental and physical health.
"This thoroughly researched written book is the result of a lifetime of careful study and wide experience. It contains revelations on virtually every page concerning the therapeutic benefits of music." Dr. Walter Clark, Professor of Musicology, University of California Riverside.
"I appreciate this book because it is written in a way that activates the reader's senses in a way that not only informs but efficiently urges us to participate creatively, letting the music do its magic to us." Alfons Karabuda, President International Music Council.
EAN: 9781733903547
Package Dimensions: 9.0 x 5.9 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
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