More Emotionally Calm
Release the heavy weight of guilt and overthinking.
Author: Knoop, Hans Henrik
Brand: Springer
Edition: 2013
Binding: paperback
Number Of Pages: 228
Release Date: 21-09-2014
Part Number: biography
Details: This anthology focuses on empirical studies comparing cultures in relation to central positive psychological topics. The book starts out with an introductory chapter that brings together the main ideas and findings within an integrative perspective, based on a broad theoretical framework encompassing interdisciplinary and methodological issues. It gives special emphasis to some open issues in the theory and assessment of culture-related dimensions, and to the potential of positive psychology in addressing them. The introductory chapter is followed by two chapters that examine theoretical approaches and instruments developed to assess happiness and well-being across cultures. Following that examination, five chapters are devoted to the relationship between well-being, cultures and values. The second half of the book prominently investigates well-being across cultures in the light of socio-economic factors. This book shows that positive psychology, now officially well into its second decade, is providing still finer-grained perspectives on the diversity of cultures along with insights about our shared human nature, uniting us for better or worse.
EAN: 9789400795891
Package Dimensions: 9.3 x 6.1 x 0.5 inches
Languages: English
If you answered YES... this workbook was created for you.
Release the heavy weight of guilt and overthinking.
Understand your patterns and why guilt shows up.
Break the cycle and stop carrying the past.
Feel worthy, capable, and ready to move forward.
Take action toward the life you truly want.
Step-by-step journey to help you let go of guilt.
Powerful journaling prompts for reflection and healing.
Reframe your thoughts and build self-forgiveness.
Practical steps to help you create real change.
Get immediate access and start today.
No. This is a digital PDF workbook that you can download immediately after purchase. No physical product will be shipped.
The 7-Day Guilt Reset Workbook is a digital self-help guide designed to help you understand feelings of guilt, reflect on your experiences, and build healthier thought patterns through simple daily exercises.
The workbook is designed to be completed over seven days, with each day's activities taking approximately 10–15 minutes. You can also work through it at your own pace.
It's ideal for anyone struggling with guilt, regret, self-blame, or overthinking, and looking for practical exercises to support personal growth and self-forgiveness.
After your purchase is complete, you'll receive instant access to download your workbook via email, along with lifetime access so you can revisit it anytime.
By completing the workbook, you'll gain a better understanding of your feelings of guilt, learn practical techniques to manage self-blame and overthinking, and develop healthier habits that support self-forgiveness and emotional growth.