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Do you ever feel like no matter what you do...
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
After 7 Days, You'll Feel: GuiltCycle
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Author: Reads, Olivia
Binding: Paperback
Number Of Pages: 51
Release Date: 10-07-2023
Details: PLEASE NOTE: Neither Martha Sweezy nor the authors of "Internal Family Systems Therapy for Shame and Guilt" have given their formal endorsement to this workbook. It is an unofficial companion that should be used along with the original text to improve your reading of the book.
Are you looking for a new angle on overcoming guilt and shame? Look nowhere else. You can find a thorough and engaging complement to Martha Sweezy's ground-breaking book in this workbook. Learn more about the fundamentals of Internal Family Systems (IFS) treatment and find useful exercises, stimulating questions, and supportive advice to help you on your path to recovery.
This workbook has been painstakingly designed to offer a distinctive and engaging experience. Engaging prompts are provided in each page to promote self-analysis, introspection, and active involvement in your therapy process. Learn how to overcome challenges, witness and unburden your injured parts, and finally find liberation from their hold by learning how to escape from shame and guilt.
This workbook will be your dependable reference whether you're a trauma survivor, mental health professional, or someone trying to better understand shame and guilt. Get the chance to interact with Martha Sweezy's ideas about transformation and set out on a transformational path to self-awareness, self-compassion, and healing.
Package Dimensions: 9.0 x 6.0 x 0.1 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Simple Action Steps
Practical steps to help you create real change.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
