Author: Reads, Olivia
Binding: Paperback
Number Of Pages: 51
Release Date: 10-07-2023
Details: PLEASE NOTE: Neither Martha Sweezy nor the authors of "Internal Family Systems Therapy for Shame and Guilt" have given their formal endorsement to this workbook. It is an unofficial companion that should be used along with the original text to improve your reading of the book.
Are you looking for a new angle on overcoming guilt and shame? Look nowhere else. You can find a thorough and engaging complement to Martha Sweezy's ground-breaking book in this workbook. Learn more about the fundamentals of Internal Family Systems (IFS) treatment and find useful exercises, stimulating questions, and supportive advice to help you on your path to recovery.
This workbook has been painstakingly designed to offer a distinctive and engaging experience. Engaging prompts are provided in each page to promote self-analysis, introspection, and active involvement in your therapy process. Learn how to overcome challenges, witness and unburden your injured parts, and finally find liberation from their hold by learning how to escape from shame and guilt.
This workbook will be your dependable reference whether you're a trauma survivor, mental health professional, or someone trying to better understand shame and guilt. Get the chance to interact with Martha Sweezy's ideas about transformation and set out on a transformational path to self-awareness, self-compassion, and healing.
Package Dimensions: 9.0 x 6.0 x 0.1 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply โlet it go.โ But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
