Author: Burton, Linda Roszak
Binding: Paperback
Number Of Pages: 181
Release Date: 02-05-2019
Details: Using this journal will help you explore your personal practice of gratitude based on the latest research in positive psychology, gratitude and neuroscience. Gratitude Heals - part book, journal and workbook, translates this research to help you achieve the many well-founded health and wellness benefits. Readers are inspired and guided in establishing a sustainable practice that can lead to greater resilience, joy and life satisfaction while lessening the impact of anxiety, worry and depression. Perhaps now more than ever, we need the healing powers of gratitude in our homes, schools, communities and institutions.
EAN: 9780578481524
Package Dimensions: 9.2 x 7.5 x 0.6 inches
Languages: English
