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Practical DBT Survival Skills: A Complete Workbook with Exercises & Strategies to Regulate Emotions, Enhance Mindfulness, Strengthen Relationships, and Apply DBT Skills When You Need Them Most

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Practical DBT Survival Skills: A Complete Workbook with Exercises & Strategies to Regulate Emotions, Enhance Mindfulness, Strengthen Relationships, and Apply DBT Skills When You Need Them Most
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Author: J. Carter, Alex

Binding: paperback

Number Of Pages: 179

Release Date: 03-04-2025

EAN: 9798316600861

Package Dimensions: 10.0 x 8.0 x 0.4 inches

Languages: English

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