Mindfulness and emotional regulation
Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance
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DBT Workbook for Adults: Practical Guide for Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Life Planning Habits
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Play Therapy Activities for Mindfulness: 80 Play-Based Exercises to Improve Emotional Regulation and Strengthen the Parent-Child Connection
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The Dbt Skills Workbook for Teens: Practical DBT Exercises for Mindfulness, Emotion Regulation, and Distress Tolerance (2023 Guide for Beginners)
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Practical DBT Survival Skills: A Complete Workbook with Exercises & Strategies to Regulate Emotions, Enhance Mindfulness, Strengthen Relationships, and Apply DBT Skills When You Need Them Most
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Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness
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DBT Skills Workbook for Teens: Improve Your Mental Health with Mindfulness and Emotion Regulation Techniques to Overcome Stress, Anxiety, and Kick ... & Self-Esteem Toolkit for Parenting Teens)
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Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry
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DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression
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Emotional Regulation for Parents: Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds
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Social Emotional Learning for Young Adults: Master Mindfulness, Emotional Intelligence and Empathy for Success in College and Life
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The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)
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The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience
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The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)
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Inner Peace Through Mindfulness: Develop Lifetime Practices To Cultivate Emotional Well-Being And Help Manage Stress, Anxiety, And Unhappiness, ... Quality Of Life (The Living Well Series)
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