Mindfulness and emotional regulation

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

$50.33  $69.95

DBT Workbook for Adults: Practical Guide for Mindfulness, Distress Tolerance, Emotion Regulation, Interpersonal Effectiveness and Life Planning Habits

$14.90 

Play Therapy Activities for Mindfulness: 80 Play-Based Exercises to Improve Emotional Regulation and Strengthen the Parent-Child Connection

$9.77  $14.99

The Dbt Skills Workbook for Teens: Practical DBT Exercises for Mindfulness, Emotion Regulation, and Distress Tolerance (2023 Guide for Beginners)

$11.36  $29.99

Practical DBT Survival Skills: A Complete Workbook with Exercises & Strategies to Regulate Emotions, Enhance Mindfulness, Strengthen Relationships, and Apply DBT Skills When You Need Them Most

$21.97 

The Essential DBT Skills Workbook: Comprehensive Guide and Practical Exercises for Mindfulness and Emotional Regulation

$14.99 

Emotional Intelligence for Kids Workbook: Understanding Feelings, Self-Regulation and Mindfulness

$14.99 

DBT Skills Workbook for Teens: Improve Your Mental Health with Mindfulness and Emotion Regulation Techniques to Overcome Stress, Anxiety, and Kick ... & Self-Esteem Toolkit for Parenting Teens)

$17.18 

Don't Let Your Anxiety Run Your Life: Using the Science of Emotion Regulation and Mindfulness to Overcome Fear and Worry

$22.75  $23.95

DBT Workbook for Emotional Regulation: A Self-Guided 4-Step Process for Using Essential Dialectical Behavior Therapy Skills for Overwhelming Emotions, Anxiety & Coping with BPD, or Depression

$9.95 

Emotional Regulation for Parents: Actionable Strategies and Mindfulness Techniques to Understand Triggers, Reduce Household Conflict, and Build Stronger Family Bonds

$15.97 

Social Emotional Learning for Young Adults: Master Mindfulness, Emotional Intelligence and Empathy for Success in College and Life

$15.99 

The Dialectical Behavior Therapy Skills Workbook for Anger: Using DBT Mindfulness and Emotion Regulation Skills to Manage Anger (New Harbinger Self-help Workbooks)

$22.49  $25.95

The Mindfulness-Based Emotional Balance Workbook: An Eight-Week Program for Improved Emotion Regulation and Resilience

$20.05  $24.95

The DBT Workbook for Teens: Mindfulness and Emotion Regulation Techniques for Overcoming Stress and Negative Thoughts (Successful Parenting)

$16.98 

Inner Peace Through Mindfulness: Develop Lifetime Practices To Cultivate Emotional Well-Being And Help Manage Stress, Anxiety, And Unhappiness, ... Quality Of Life (The Living Well Series)

$14.99