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Lifestyle changes (diet, exercise, sleep)

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Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety, or Chronic Pain

$19.48  $24.95

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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD

$11.34  $19.99

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Exercise for Mood and Anxiety: Proven Strategies for Overcoming Depression and Enhancing Well-Being

$13.32  $24.99

The Essential Mediterranean Diet Cookbook for Busy People: Healthy, Flavorful & Quick Recipes Ready in 30 Minutes or Less to Boost Energy, Lose Weight, and Support Lifelong Wellness

$16.99 

Carnivore Diet for Depression: A 14-Day Step-by-Step Guide To Managing Depression with Curated Recipes and a Meal Plan

$5.49 

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The Vitamin Cure for Depression: How to Prevent and Treat Depression Using Nutrition and Vitamin Supplementation

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Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

$16.81  $32.50

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Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks

$16.53  $18.89

Depression Self Help: 7 Quick Techniques To Stop Depression Today!

$4.99 

Healing Depression the Mind-Body Way: Creating Happiness with Meditation, Yoga, and Ayurveda

$10.00 

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The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind

$11.99  $21.99

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Undo It!: How Simple Lifestyle Changes Can Reverse Most Chronic Diseases

$12.66  $22.00