Author: MD, LiveBetter
Binding: paperback
Number Of Pages: 150
Release Date: 19-03-2024
Details: Do you ever feel like you're not fully explaining the important details of your mental health to your doctors or mental health team? Ever wished for a deeper understanding of your own or your loved one's mental health journey? This doctor-designed journal is your essential companion, designed to empower you with knowledge and control, guiding you towards mental wellness and stability.
Why Should You Get This Book: Professionally Crafted: Developed by a certified medical doctor, ensuring important aspects of depression and anxiety are tracked Weekly Reflections: Explore reasons for any changes in your mental health over time. Novel Scoring System: Includes a novel tracking program to clearly graph symptom burden over time. Clear Tracking: Instead of relying on memory, present your mental health team with objective data showing trends in your mental health
All In One Journal Includes: Depressive and Anxiety Symptom Tracker: Monitor your Depression and Anxiety levels and identify patterns, helping you and your healthcare provider devise effective coping strategies. Weekly Reflections: Embark on a journey of self-discovery with guided weekly reflections to understand your mental health landscape more deeply. Mental Health-Related Medications: Keep a comprehensive log of your mental health medications to monitor effectiveness and adjust as needed for holistic well-being. Failed Medication Tracker: Document medications that didn't work for you, creating a valuable reference for your care team to tailor future treatments. Appointment Tracker: Never miss a step in your mental health journey with an organized tracker for all your therapeutic and medical appointments. Safety Plan: Create a personalized safety plan as a proactive approach to managing crisis moments, ensuring you always have a path towards safety. Lab Tests: Organize your lab test results in one place. Imaging: Track imaging studies related to your mental health. Hospitalization Records: Maintain a record of hospital stays and treatments, offering a clear history for continuous care and support.
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
