Author: McKay PhD, Matthew
Brand: New Harbinger Publications
Edition: Workbook
Features:
- Used Book in Good Condition
Binding: Paperback
Number Of Pages: 168
Release Date: 01-07-2013
Part Number: 9781608828364
Details: Do you often lash out at people? Do you let your emotions rule your interactions with others? Do you find it difficult to see things from othersโ point of view? You are not alone. Despite the fact that we all have to deal with other people our daily lives, many of us have difficulties with interpersonal relationships.
Written by psychologist and bestselling author Matthew McKay, The Interpersonal Problems Workbookcombines research and evidence-based techniques for strengthening relationships in all areas in lifeโwhether itโs at home, at work, with a significant other, a parent, or a child. The skills in this workbook are based in both schema therapy and acceptance and commitment therapy (ACT), and are designed to help you connect and communicate effectively with those around them.
ACT has been proven effective in helping people improve their relationships with others. The ACT skills detailed in this book include present moment awareness, diffusion, and flexibilityโall of which will help you to improve your relationships with others. In this book you will learn what your schema is, and how to act on your values to communicate and get along with others.
If you are ready to stop building walls and start connecting with those around you, this book presents powerful, effective tools for change.
EAN: 9781608828364
Package Dimensions: 10.0 x 8.0 x 0.5 inches
Languages: English
