Author: Joy, Cristina
Binding: paperback
Number Of Pages: 100
Release Date: 27-08-2023
Details: Throughout my life I've missed so many opportunities because of fear of rejection, so I decided to silence my fear and go all in for a daily Rejection Challenge. I argued my own decision. I was like, "Why would you do this to yourself?." I couldn't come up with any answers initially, but as I started doing the challenges, it became so obvious to me how fear of rejection was negatively impacting my life. By day 5 I knew for a fact that this experience would change my life. And it did. What started with physical discomfort and an enormous resistance inside me, ended with complete inner peace and a heartfelt "Whatever!" when I got either a yes or a no. I became so detached from the outcome and rejection could not bother me by the end of the challenge. Now? I just go for whatever I want. And if I don't get it? I go after it. Again, and again, and again. Until I get it.
So can you.
Rejection is the dismissing or refusing of a proposal or idea.
Feeling rejected is the opposite of feeling accepted. But being rejected (and we all will be at times) doesn't mean someone isn't liked, valued, or important. It just means that one time, in one situation, with one person, things didn't work out. Rejection is not about you. It's about your request.
You're not the one being rejected. Your request is being rejected. Keep this one thing in mind, and your whole feelings around rejection will soften.
Why does rejection hurt?
Our brains are wired to respond that way. When scientists placed people in functional MRI machines and asked them to recall a recent rejection, they discovered something amazing. The same areas of our brain become activated when we experience rejection as when we experience physical pain.
Iโve rounded up 50 challenges that you can take on in the next 50 days to desentize yourself from the pain of rejection. Coupled with little reminders of how important it is to accept yourself and feel your feelings, strategies to manage rejection, and a little inspiration, this workbook gives you the daily practical steps you need to become rejection-proof.
Remember! For things to change, you must change. Different results only come with different actions.
Package Dimensions: 9.0 x 6.0 x 0.2 inches
Languages: English
