Author: Hyman, Dr. Mark
Brand: Scribner Book Company
Edition: Reprint
Features:
- The UltraMind Solution: The Simple Way to Defeat Depression, Overcome Anxiety, and Sharpen Your Mind
Binding: Paperback
Number Of Pages: 464
Release Date: 08-06-2010
Part Number: 43171-603176
Details: From the ten-time New York Times bestselling author of Ultrametabolism, The Blood Sugar Solution, and Eat Fat, Get Thin comes The UltraMind Solution.
โDo you find it next to impossible to focus or concentrate?
โHave you ever experienced instant clarity after exercise? Alertness after drinking coffee?
โDoes your brain inexplicably slow down during stress, while multitasking, or when meeting a deadline?
โDo you get anxious, worried, or stressed-out frequently?
In The UltraMind Solution, Dr. Mark Hyman explains that to fix your broken brain, you must heal your body first. Through his simple six-week plan, Dr. Hyman shows us how to correct imbalances caused by nutritional deficiencies, allergens, infections, toxins, and stress, restoring our health and gaining an UltraMindโone thatโs highly focused, able to pay attention at will, has a strong memory, and leaves us feeling calm, confident, in control, and in good spirits.
EAN: 9781416549727
Package Dimensions: 8.3 x 5.5 x 1.2 inches
Languages: English
