Author: McKay PhD, Matthew
Brand: New Harbinger Publications
Edition: Second
Features:
- Used Book in Good Condition
Binding: Paperback
Number Of Pages: 320
Release Date: 01-11-2003
Part Number: 572139
Details: A major revision of the best-selling classic โ a quarter of a million copies sold.
This new edition of When Anger Hurts is a complete, step-by-step guide to changing habitual anger-generating thoughts while developing healthier, more effective ways of meeting your needs. It includes new chapters on emergency anger control, the interpersonal and physiological costs of anger, road rage, and parental anger. โขDiscover how to create your own personal intervention strategy for controlling angry impulses
โขRecognize anger-triggering thoughts and learn ways to challenge them
โขLearn how to control anger-generating stress
โขRecognize the early warning signals of anger and find out how to cool down before things get really hot
When you work through the exercises and lessons in this book, you will immediately see positive change in every aspect of your life.
EAN: 9781572243446
Package Dimensions: 8.9 x 5.9 x 0.8 inches
Languages: English
