Author: Libin PhD, Nicole
Brand: Callisto Teens
Binding: Paperback
Number Of Pages: 162
Release Date: 17-12-2019
Details: 5-minute mindfulness meditations for 40 everyday situations teens ages 12 to 17 face
The rollercoaster of teenage life doesn't offer a lot of moments to slow down and process your experiences. 5-Minute Mindfulness Meditations for Teens offers easy, quick practices that allow you to harness the power of mindfulness meditationโpaying immediate attention to your body and thoughts.
Crafted for real-world situations, these exercises teach you to think and respond rather than react. There are even tips for how and where to engage in mindfulness meditation in complicated settings like school. You'll gain clarity and learn to cope with stress more effectively.
This standout among mindfulness meditation books for teens includes: Quick exercisesโLearn 40 short meditations to help you with things like taking tests, improving relationships, and more. Tips for successโDiscover tricks to get more out of your mindfulness meditation, including finding a comfortable posture, using a timer, and journaling about your session afterward. Adaptable mindfulness meditationsโPractices include a suggestion for changing things up, so you can tailor them to your specific needs.
Stay calm and remain in the moment with this effective mindfulness meditation book for teenagers.
EAN: 9781641528375
Package Dimensions: 6.9 x 4.9 x 0.6 inches
Languages: English
