Author: Rosenberg, Stanley
Brand: North Atlantic Books
Color: White
Edition: Illustrated
Binding: Paperback
Format: Illustrated
Number Of Pages: 296
Release Date: 05-12-2017
Part Number: 30 black and white Illustrations
Details: The original and bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porgesโs Polyvagal Theory
Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system
This comprehensive guide offers an easy-to-understand overview of the vagus nerveโand helps you unlock your bodyโs innate capacity to heal from stress, trauma, anxiety, and injury.
Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANSโand live a less stressed, more balanced, and emotionally regulated life. This book offers:
An in-depth overview of Stephen Porgesโs Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the authorโs clinical practice Insights into the vagus nerveโs role in social behavior An overview of what happens in our bodies when we get stuck in stress statesโand how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury
Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.
EAN: 9781623170240
Package Dimensions: 8.9 x 6.1 x 0.7 inches
Languages: English
