Author: Lee, Scott J.
Binding: paperback
Format: Large Print
Number Of Pages: 215
Release Date: 19-12-2024
Details: Anger and Grief Relief is a step-by-step process whereby anyone with a sincere desire to be rid of anger and/or a need to get through grief can succeed in doing so. “Anger Management” doesn’t work because anger is a symptom, not THE primary problem. Have you ever been angry when you weren’t simultaneously sure you were right? Ever? Neither have I, and neither has anyone else. That’s because “being right” is the cause of anger and being right is caused by judgement. This explains why “anger management” doesn’t work; it attacks the wrong problem. Judgement is the real problem. Anger is just a symptom and treating symptoms is seldom successful. An attempt to manage anger is like running thru a house with a fly swatter while all of the windows and doors remain open, and supper is cooking on the stove. This book addresses the real problem and will teach you how to close those windows and doors. It will also enable the reader to grieve well and - in many cases - reach a blessed state of sweet sadness. During the authors' 10+ years as a counselor at an alcohol and drug treatment center he has successfully treated hundreds of clients using these techniques.
EAN: 9798300111700
Package Dimensions: 9.0 x 6.0 x 0.5 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
