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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Maietta, MSW, LCSW, Kathryn
Binding: paperback
Number Of Pages: 178
Release Date: 16-02-2024
Details: Unlock the key to managing anger with grace and assertiveness and say goodbye to aggressive outbursts and hello to constructive communication.
Are you tired of feeling helpless and out of control when you feel angry?
Looking for a way to express your anger without being aggressive?
Be Angry, But Not Aggressive is the key to unlocking a healthier and more productive way of managing anger. With it, you'll learn how to think about anger differently, understand the impact of your attitude and self-talk, and develop skills for expressing your anger in an assertive manner. Reading this book will transform your life, as you become the person everyone admires for their ability to handle anger.
Benefits of this book:
- Learn how to express your anger without being aggressive
- Discover the impact of your attitude and self-talk
- Find out how to fight fair and develop your own personalized Anger Management Plan
What's Included:
- Tested and successful skills for expressing your anger
- Tips for how to think about anger differently
Are you ready to start learning the proven skills to express your anger in a positive and productive way?
Don't let anger control you any longer. Get your copy of Be Angry, But Not Aggressive today and start your journey towards healthier relationships and personal growth.
________________________________
About the Author
Kathryn Maietta, MSW, LCSW is a licensed clinical social worker in Maine and Texas. She is also an explorer, blogger and author of self-help books. Her passion is inspiring her clients and readers with a renewed sense of self-awareness and adventure to live their best life.
https://relationshipsrelearned.com
https://rvingnomads.com
EAN: 9798879832204
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
