Author: Maietta, MSW, LCSW, Kathryn
Binding: paperback
Number Of Pages: 178
Release Date: 16-02-2024
Details: Unlock the key to managing anger with grace and assertiveness and say goodbye to aggressive outbursts and hello to constructive communication.
Are you tired of feeling helpless and out of control when you feel angry?
Looking for a way to express your anger without being aggressive?
Be Angry, But Not Aggressive is the key to unlocking a healthier and more productive way of managing anger. With it, you'll learn how to think about anger differently, understand the impact of your attitude and self-talk, and develop skills for expressing your anger in an assertive manner. Reading this book will transform your life, as you become the person everyone admires for their ability to handle anger.
Benefits of this book:
- Learn how to express your anger without being aggressive
- Discover the impact of your attitude and self-talk
- Find out how to fight fair and develop your own personalized Anger Management Plan
What's Included:
- Tested and successful skills for expressing your anger
- Tips for how to think about anger differently
Are you ready to start learning the proven skills to express your anger in a positive and productive way?
Don't let anger control you any longer. Get your copy of Be Angry, But Not Aggressive today and start your journey towards healthier relationships and personal growth.
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About the Author
Kathryn Maietta, MSW, LCSW is a licensed clinical social worker in Maine and Texas. She is also an explorer, blogger and author of self-help books. Her passion is inspiring her clients and readers with a renewed sense of self-awareness and adventure to live their best life.
https://relationshipsrelearned.com
https://rvingnomads.com
EAN: 9798879832204
Package Dimensions: 9.0 x 6.0 x 0.4 inches
Languages: English
7-Day Guilt Reset Workbook
Stop Replaying the Past. Start Moving Forward.
Do you find yourself returning to the same mistake, conversation, or decision again and again?
The 7-Day Guilt Reset Workbook was created to help you understand that cycle and learn practical steps for interrupting it.
Inside the Workbook
Understand the Pattern
Learn what keeps pulling you back.
Responsibility Check
Separate accountability from self-punishment.
Repair What Can Be Repaired
Identify practical next steps.
Understand Self-Forgiveness
Learn what forgiveness actually means.
Rebuild Trust
Develop confidence in yourself again.
Create a Forward Plan
Move beyond guilt with clarity.
Your 7-Day Journey
You May Benefit From This Workbook If...
- You replay the same mistake over and over
- You keep wondering what you should have done differently
- You struggle to move on from a decision you regret
- You feel trapped between responsibility and self-punishment
- You understand what happened but still cannot stop thinking about it
- You feel guilty even after apologizing
Why This Workbook Is Different
Most advice tells you to simply “let it go.” But guilt rarely disappears because someone tells you to stop thinking about it.
This workbook helps you understand what happened, what was your responsibility, what can still be repaired, what must be accepted, and how to move forward without denying the past.
What You'll Receive
You Cannot Change The Past.
But you can change your relationship with it. The 7-Day Guilt Reset Workbook provides a practical framework to help you understand guilt and move forward.
