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Have you apologized... but your mind still won't let it go?
The guilt just keeps coming back?
You apologize. You try to move on.
But the same thoughts, the same regret,
the same heaviness keeps pulling you back.
You may be trapped in a guilt cycle.
You May Be Trapped in a Guilt Cycle If...
If this sounds familiar, you're not alone and you don't have to stay stuck.
Understand Why The GuiltCycle Keeps Repeating
A repeating loop that keeps you stuck in the past and steals your peace today.
This is exactly the cycle the 7-Day Guilt Reset Workbook was designed to interrupt.
Is This Workbook Right For You?
If these sound familiar, this workbook was created with you in mind.
Author: Berlinger M.D., Norman T.
Brand: William Morrow
Edition: Reprint
Binding: Paperback
Number Of Pages: 320
Release Date: 04-04-2006
Part Number: black & white illustrations
Details: Dr. Norman T. Berlinger initially missed the signs of his own son's depression. But by drawing on his love for his son, as well as his skills and training as a doctor, he developed a set of techniques to help lead his son out of depression. In this book, he offers 10 Parental Partnering Strategies based on his own experiences and on interviews with parents of depressed teens and mental health professionals. Dr. Berlinger's tips will help concerned parents differentiate true depression from moodiness, be alert to suicide risks, monitor medication effectiveness, and spot signs of relapse.
One in eight teens is depressed, but Rescuing Your Teenager from Depression shows that there are ways parents can help.
Don't let your child become another statistic -- read this book.
EAN: 9780060567217
Package Dimensions: 8.0 x 5.3 x 1.0 inches
Languages: English
Inside the 7-Day Guilt Reset Workbook
Mindset-Shifting Techniques
Reframe your thoughts and build self-forgiveness.
Daily Exercises & Prompts
Powerful journaling prompts for reflection and healing.
Simple Action Steps
Practical steps to help you create real change.
7-Day Reset Plan
Step-by-step journey to help you let go of guilt.
Instant Digital Download
Get immediate access and start today.
Created using practical psychological techniques
Easy to complete in10-15 minutes daily
Digital workbook(lifetime access)
