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Mindfulness, Meditation For Teens & Pre-Teens: A Practical Guide With Examples, Meditations, Tips To Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality

Mindfulness, Meditation For Teens & Pre-Teens: A Practical Guide With Examples, Meditations, Tips To Help Manage Anxiety, Depression, ADHD; Provide Pain Relief, Boost Immunity & Improve Sleep Quality

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Eight Mindful Steps to Happiness: Walking the Buddha's Path (Meditation in Plain English)

Eight Mindful Steps to Happiness: Walking the Buddha's Path (Meditation in Plain English)

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Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders

Cognitive Behavioral Therapy & Mindfulness Toolbox: 50 Tips, Tools and Handouts for Anxiety, Stress, Depression, Personality and Mood Disorders

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Mindfulness of Breathing: A Practice Guide and Translations

Mindfulness of Breathing: A Practice Guide and Translations

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Hope - Prenatal and Postnatal Anxiety and Depression Workbook and Journal: 17 Therapy Methods for Anxiety and Depression, 7 Different Types of Worksheets, 3 Therapy Journal Templates

Hope - Prenatal and Postnatal Anxiety and Depression Workbook and Journal: 17 Therapy Methods for Anxiety and Depression, 7 Different Types of Worksheets, 3 Therapy Journal Templates

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Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

Trauma-Sensitive Mindfulness: Practices for Safe and Transformative Healing

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Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

Learning to Breathe: A Mindfulness Curriculum for Adolescents to Cultivate Emotion Regulation, Attention, and Performance

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