Author: Cullen MA MFT, Margaret
Brand: New Harbinger Publications
Edition: Illustrated
Binding: Paperback
Format: Illustrated
Number Of Pages: 216
Release Date: 01-09-2015
Part Number: 1
Details: Experiencing emotions is a part of the richness of life. But sometimes emotions can get in the way of our health and happiness. Suppressing strong feelings like fear, anger, and resentment isnโt the answerโin fact, doing so can lead to a host of physical problems, from a weakened immune system to heart disease. On the other hand, overreacting in the heat of the moment can be detrimental to relationships. So, how can you ride even the strongest waves of emotion without causing harm to yourself or others?
This workbook offers a breakthrough, eight-week program using emotion theory and mindfulness-based techniques to help you manage the overwhelming thoughts and feelings that cause you pain. Youโll learn to approach your emotions without judgment, understand their source, and foster forgiveness and kindness toward both yourself and others. Instead of trying to bury feelings or lashing out and hurting relationships, you'll learn how to cultivate emotional balance using this powerful program.
EAN: 9781608828395
Package Dimensions: 10.0 x 8.0 x 0.6 inches
Languages: English
